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Showing posts from April, 2017

Daddy Duty

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With Kelsey out of town to spend a weekend with her friends it was up to me to entertain Sylvie for the weekend. Luckily the weather could not have been better. Pancakes right away in the morning and then off to Good Earth State Park. Hard to so say who enjoyed the morning more; Dad or Sylvie!

Zumbro Midnight 50 Mile

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In October of 2016 I trained for and completed my first ultra-marathon event. The Newton Hills 50k had completely changed my perception of my physical and mental boundaries and I was hungry for another challenge. I heard about the Zumbro Midnight 50 from my good friend Tyler Fluth who was considering the race himself. At that time the date of the race, April 8th, was the most appealing aspect. I would have a goal to keep me running through the South Dakota winter. 2017 Race Poster I ran in the mornings Tuesday-Friday and utilized the extra time on the weekends for my long runs. I stayed true to my mileage goals each week as I slowly built to my final blocks of 65 mile weeks. The treadmill was used sparingly for days when snow dashed any chance of a productive run as I remained stubborn in my resolve to run outside all winter. Being completely new to this type of event I purchased a 50 mile training plan for $10 from Sage running. This would be the template that I would base my