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Superior 50 | Training Philosophy
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In days following the Zumbro 50 I found myself immediately wanting to find my next race. Knowing that this would likely be the case I had been checking the registration for the Superior 50 each day. The race was slowly approaching the limit. I have never been to northern Minnesota and have always wanted to spend time on the Superior Hiking Trail. Needless to say I pulled the trigger on one of the few remaining spots the week following Zumbro. It was an odd feeling pushing submit on Ultra Signup. In retrospect I had no idea what I had committed myself to for Zumbro, what a time commitment it would be. The Superior 50 will be a more difficult race than Zumbro. The sinking feeling in my stomach told me that I needed to find a better way to prepare for this race. In the month leading up to Zumbro I had started to look into the training philosophy of a coach named David Roche. He is currently a coach for Andrew Skurka and he had posted a few interviews on his blog with his coach tha...
Zumbro Midnight 50 Mile
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In October of 2016 I trained for and completed my first ultra-marathon event. The Newton Hills 50k had completely changed my perception of my physical and mental boundaries and I was hungry for another challenge. I heard about the Zumbro Midnight 50 from my good friend Tyler Fluth who was considering the race himself. At that time the date of the race, April 8th, was the most appealing aspect. I would have a goal to keep me running through the South Dakota winter. 2017 Race Poster I ran in the mornings Tuesday-Friday and utilized the extra time on the weekends for my long runs. I stayed true to my mileage goals each week as I slowly built to my final blocks of 65 mile weeks. The treadmill was used sparingly for days when snow dashed any chance of a productive run as I remained stubborn in my resolve to run outside all winter. Being completely new to this type of event I purchased a 50 mile training plan for $10 from Sage running. This would be the template that I would base my ...